Getting Back In Touch With The U.S. Women’s Softball Team (2024)

Cat Ostermanposes at the Team USA Tokyo 2020 Olympic shoot on November 23, 2019 in West Hollywood, California.

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There are plenty of reasons for U.S. softball fans to be excited for the Olympic Games Tokyo 2020. Sure, there’s the fact that the world’s No. 1 team has a great shot to bring home the gold medal, but an even bigger reason for excitement is simply that softball is back at the Games.
Team USA will take to the Olympic field for the first time since 2008, when the Americans won the silver medal in the most recent edition of Olympic softball. The U.S. has never failed to medal at any edition of softball at the Games, winning three gold medals in a row from 1996 to 2004.
Team USA better make this one count. Softball will be back off the Olympic program in 2024. Organizers are hopeful to have softball in the 2028 Los Angeles Games, but that determination will be made down the road.
For now, the U.S. will try and keep doing what it’s been doing since the final out in Beijing: win.

Team History

Team USA’s Olympic history is almost perfect, but it has been nearly as dominant at the Women’s Softball World Cup, the sport’s world championship. The U.S. has won 11 world championships dating back to the third edition of the tournament in 1974. Its most recent one came in 2018, when the U.S. topped Japan and booked its place in Tokyo in the process.

In 2019, Team USA claimed its ninth gold medal at the Pan American Games. The Americans dropped just a single game against Canada only to get revenge in the gold-medal game. Competition has been limited ever since for the team, which reconvened in 2021 for a series of exhibition games on the “Stand Beside Her” tour leading up to the Games.

Players to Watch

The most recent Olympic softball tournament may have been 13 years ago, but Team USA will have some Olympic experience on the team. Pitchers Monica Abbott and Cat Osterman were each in Beijing, with Abbott having one of the standout performances of the tournament to the tune of a 3-0 record and 0.29 ERA. Osterman goes back even further with Team USA, making her Olympic debut in 2004.

Abbott and Osterman were both stars in college in addition to with Team USA, and the national team again boasts some of the best from the college ranks. Rachel Garcia recently concluded her career with UCLA, where she won a national championship in 2019. Garcia won 99 games for the Bruins with a 1.43 ERA while also hitting .337 for her career with 43 home runs and 175 RBI. Garcia was named Collegiate Player of the Year by USA Softball in 2018 and 2019.

Haylie McCleney played her college softball at Alabama, and has gone on to become one of the best outfielders in the game. McCleney led Team USA with a .520 average at the 2018 world championships while playing a strong center field. In the infield, the U.S. will have a reliable veteran in Valerie Arioto, a member of the national team since 2011.

The Competition

The U.S. may be No. 1, but that also makes the team the No. 1 target. The competition is expected to be fierce in Tokyo. The six teams in the tournament all rank in the top 10 in the world and two are in the top three right behind Team USA in Japan and Canada. All five teams are capable of giving the U.S. trouble, but the gold medal is likely to come down to the U.S. or Japan.

The two teams met in the final of the last seven world championships as well as at the most recent Olympic tournament. While the stadiums in Yokohama and f*ckushima will be void of fans at the Games, Japan still possesses some comfort as the home team. But that was no issue for Team USA at the 2018 world championships, when the Americans knocked off Japan on home soil.

The competition format is simple. The six teams will play each other in a round-robin with the top two meeting for gold and the third- and fourth-place teams playing for bronze. The U.S. faces Mexico in its opening-round game on July 21.

Getting Back In Touch With The U.S. Women’s Softball Team (2024)

FAQs

How do I get back into softball after not playing for years? ›

Discuss with your coach the possibility of playing part of the game rather than a full game or playing in a position where you can get a good feel for the game without the pressure to perform at the highest level.

How many endings are there in women's softball? ›

Innings—A regulation game shall consist of seven innings; in the event of rain or darkness, 4 complete innings or 30+ minutes of game time constitutes a regulation game in the regular season. In the playoffs, only 4 complete innings shall constitute as a regulation game.

How to stand out in a softball tryout? ›

10 Ways to Shine at Softball Tryouts
  1. Come Prepared. Preparation is key. ...
  2. Be Early. On the day of tryouts, you want to make sure you arrive early enough to get signed in, given the appropriate apparel and rundown. ...
  3. Proper Equipment. ...
  4. Be Coachable. ...
  5. Play YOUR Game. ...
  6. Demonstrate Focus. ...
  7. Sportsmanship. ...
  8. Have Fun at Softball Tryouts.
Apr 12, 2023

How do you get scouts to notice you in softball? ›

One of the best softball recruiting tips that we can give: Do your research and cast a wide net when looking at schools! Ideally, you want to start out by contacting a lot of college coaches—think: around 20-30—and then you'll pare down your list over time.

What age is too late to start playing softball? ›

If your daughter is over the age of 7, it's not too late to get her involved in the game. Many girls start playing softball later in life and still develop into great players. There's no such thing as starting too late.

What percentage of girls play softball? ›

Softball Player gender ratio by year
YearMaleFemale
201811.34%88.66%
201913.92%86.08%
202013.67%86.33%
202113.24%86.76%
8 more rows

What is the mercy rule in women's softball? ›

If one team is up by eight or more runs after five or more equal innings, the plate umpire may declare the run-ahead rule. These complete innings must be played unless the home team reaches the eight-run lead while at bat — so technically, the shortest a game could go is four-and-a-half innings.

Is there a 10 run rule in women's softball? ›

There will be a 15 run mercy rule in effect at the end of 3 complete innings and a 12 run mercy rule after 4 complete innings, and a 10 run mercy rule after 5 complete innings each team can score a maximum of 7 runs per inning(exception: last inning is unlimited).

How to not be nervous for softball tryouts? ›

Calm Confidence

Trust in the effort that you have already put in and believe in yourself as you head into the tryouts to help eliminate some of those nerves. “Confidence is the biggest thing you must have before tryouts,” said O'Leary. “Don't worry about the evaluators and what they're thinking.

How do you get picked in tryouts? ›

I'm able to give you the critical tips that can help you make the team and avoid those mistakes that get you cut.
  1. Do what you do well. ...
  2. Hustle! ...
  3. Don't be just one of the guys in the crowd - Make a great first impression. ...
  4. Avoid the amazing play mentality. ...
  5. Don't be shy – Talk to the coaches before tryouts.

Should I wear softball pants to tryouts? ›

If you already have a pair of softball pants, wear them. They're reinforced so they're less likely to tear, and the coaches will assume that you have some experience. Normal shorts and sweats are fine, especially if they wick moisture. Tryouts can make for a very long day.

Is it hard to get recruited for softball? ›

For many high school softball players, competing at the college level is a life-long goal. To get there, you need to know what it takes to get recruited by college coaches. The softball recruiting process can be tough, with many milestones to meet and boxes to check off.

How to get scouted easily? ›

Beating your player on speed, winning a strong challenge, winning a high ball header, exploding fast and getting first to the ball, all these are examples of situations where you can show the football scout you are ready to make the next step.

How to get your daughter recruited for softball? ›

Attend prospect camps and clinics at the colleges you are actually interested in. This way your daughter gets to meet the coaching staff face to face and they get to evaluate her skills and talents. And, the coaches can actually TALK TO HER about the program and the programs needs and future potential.

Can you reenter in softball? ›

College softball allows all starters, even pitchers, to reenter the game once after being substituted, as long as the player enters the game at the same spot in the batting order they started. That rule includes flex players, who only play defense, and designated players, who only hit.

How do I get back into sports after a long break? ›

Don't try to do too much too fast. Make it easier to get back into training by starting with shorter, less intense sessions. As your fitness improves, you can gradually increase the duration and intensity of your workouts. Increasing training too quickly can lead to injury, so it is important to progress slowly.

How to get back in shape for softball? ›

Some of the best exercises for softball players include:
  1. Squats. Squats are a compound exercise that target the lower body muscles, including the quadriceps, hamstrings, and glutes. ...
  2. Deadlifts.
  3. Lunges. ...
  4. Bench Press.
  5. Pull-Ups. ...
  6. Core Exercises. ...
  7. Sprints. ...
  8. Plyometrics.
Jul 6, 2023

How long does it take to get back into a sport? ›

“Then there is a period of rehab to restore normal joint motion and kinematics. And finally, an effective recovery also requires the player to regain full fitness and conditioning. It's a progressive process that in most cases can range anywhere from three to nine months, depending on the injury.”

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