Imagine if the secret to a longer, healthier life was hiding in your kitchen for just $5. Biohacker Bryan Johnson believes he’s found a surprisingly affordable answer—and it’s not an expensive supplement or a trendy superfood. Instead, it’s something as simple as spicy chili peppers. But here’s where it gets controversial: could something so accessible really hold the key to turning back the clock? Let’s dive in.
Johnson, a 48-year-old who claims his biological age is over a decade younger than his chronological one, has sparked curiosity with his bold assertion. He points to a 2020 study involving over 570,000 participants from the US, Italy, China, and Iran. The findings? Regular chili pepper eaters had a 26% lower risk of cardiovascular death and a 23% lower risk of cancer-related death compared to those who avoided the spice. Overall, their risk of dying from any cause dropped by 25%. That’s a staggering statistic—but what’s the science behind it?
The study, published by the American Heart Association, didn’t pinpoint why chili peppers have such a profound effect. However, previous research suggests it’s all thanks to capsaicin, the compound that gives peppers their heat. Capsaicin is known for its anti-inflammatory, antioxidant, and blood-glucose regulating properties, which could explain its health benefits. But here’s the part most people miss: there are over 4,000 varieties of chili peppers, and the 2020 study didn’t standardize the type or amount consumed. This makes it tricky to say exactly how much or which kind you should eat to reap the rewards.
Dr. Bo Xu, a cardiologist at the Cleveland Clinic, cautioned that while the findings are promising, they’re not definitive. ‘It’s impossible to conclusively say that eating more chili peppers will prolong life,’ he noted. ‘We need more research, especially from randomized controlled studies, to confirm these results.’ So, should you start stocking up on jalapeños? It’s a question worth exploring—and one that’s sure to spark debate.
But chili peppers aren’t Johnson’s only go-to. He’s also a vocal advocate for extra virgin olive oil (EVOO), claiming it’s in an ‘elite category’ of health-boosting foods. Johnson consumes a tablespoon with every meal, emphasizing that not all EVOO is created equal. To be truly beneficial, it must be cold-pressed, rich in polyphenols and oleic acid, third-party tested, and protected from UV light. According to Healthline, EVOO’s antioxidants and anti-inflammatory properties may reduce the risk of type 2 diabetes and even fight Alzheimer’s disease.
‘When you eat, it causes damage in your body,’ Johnson explains. ‘EVOO is protective against that damage. Studies show improvements in weight management, blood pressure, blood sugar levels, cholesterol, heart health, brain health, and mood.’ Bold claim? Absolutely. But the science is increasingly backing him up.
And this is the part most people miss: while chili peppers and EVOO are powerful, they’re just pieces of a larger puzzle. Johnson spends over $2 million annually on his anti-aging regimen, which includes everything from diet to cutting-edge therapies. So, while these foods might offer significant benefits, they’re not magic bullets.
Here’s a thought-provoking question for you: If something as simple as chili peppers or olive oil could improve your health, why aren’t more people incorporating them into their diets? Is it skepticism, convenience, or something else entirely? Let’s discuss in the comments—I’d love to hear your thoughts!
